13 Brain Foods -- Boost your Brain and Memory

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
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#1
1. Almonds -- increase blood flow to the brain

2. Blueberries -- improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli --
assists in brain functioning

6. Cauliflower --
assists in cleansing white matter in brain

7. Ginger -- anti inflammatory

8. Apples -- power food for mind , body & emotions

9. Watermelon -- targets brain function

10. Cabbage --
help in lowering risk of brain, lung & prostate cancer

11. Lettuce -- helps increase blood flow to the brain

12. Rockmelon -- supports the brain

13. Pine Nuts -- stimulate brain activity
 

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