20-20-20; Take care of your Eyes!

deepa bala

Guru's of Penmai
Joined
Aug 7, 2011
Messages
6,960
Likes
15,777
Location
***
#1





TAKE CARE OF YOUR EYES WHILE USING PC~


Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.




20-20-20


Step I :-


After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.


Step II :-


Try and blink your eyes for 20 times in succession, to moisten them.


Step III :-


Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.


They say that your eyes r mirror of your soul, so do take care of them, they are priceless......
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.