20 Natural Pain Killers Found in your Kitchen!!!


Golden Ruler's of Penmai
Staff member
Super Moderator
Sep 3, 2012


Notice the specific information as to the type of pain that researchers have found that these natural ingredients may assist with – and the way in which the food is used.

Note: not all of the remedies involve actually eating the herb / food in question! The miracles of nature are astounding!

Top 20 Natural Painkillers List

Ginger - Add to 1-2 teaspoons daily to diet for general muscle pain.

Cloves - Chewed gently for toothache / gum inflammation

Apple Cider Vinegar - 1tbsp mixed with water before meals for heartburn

Garlic - Made into a special oil for earache – recipe at the original article.

Cherries - Joint pain, headaches – 1 bowl per day

Oily fish - Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week

Yogurt - PMS – 2 cups per day

Turmeric - chronic pain – 1/4 teaspoon per day

Oats - endometrial pain – they are gluten free

Salt - hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily

Pineapple - stomach bloating, gas – 1 cup of fresh pineapple

Peppermint - add a few drops of the essential oil to bath for sore muscles

Grapes - back pain – 1 heaping cup per day

Water - general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day

Horseradish - sinus pain – 1 teaspoon twice daily

Blueberries - bladder / urinary tract infections – 1 cup daily

Raw Honey - topical application 4 times daily for cold sores / canker sores

Flax - breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!

Coffee - Migraines – caffeine stimulates the stomach to absorb pain meds better

Tomato Juice - leg cramps – tomato juice is rich in potassium – 10oz daily.

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