Golden Ruler's of Penmai
- Sep 3, 2012
Notice the specific information as to the type of pain that researchers have found that these natural ingredients may assist with – and the way in which the food is used.
Note: not all of the remedies involve actually eating the herb / food in question! The miracles of nature are astounding!
Top 20 Natural Painkillers List
Ginger - Add to 1-2 teaspoons daily to diet for general muscle pain.
Cloves - Chewed gently for toothache / gum inflammation
Apple Cider Vinegar - 1tbsp mixed with water before meals for heartburn
Garlic - Made into a special oil for earache – recipe at the original article.
Cherries - Joint pain, headaches – 1 bowl per day
Oily fish - Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week
Yogurt - PMS – 2 cups per day
Turmeric - chronic pain – 1/4 teaspoon per day
Oats - endometrial pain – they are gluten free
Salt - hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily
Pineapple - stomach bloating, gas – 1 cup of fresh pineapple
Peppermint - add a few drops of the essential oil to bath for sore muscles
Grapes - back pain – 1 heaping cup per day
Water - general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day
Horseradish - sinus pain – 1 teaspoon twice daily
Blueberries - bladder / urinary tract infections – 1 cup daily
Raw Honey - topical application 4 times daily for cold sores / canker sores
Flax - breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!
Coffee - Migraines – caffeine stimulates the stomach to absorb pain meds better
Tomato Juice - leg cramps – tomato juice is rich in potassium – 10oz daily.