3 Belly flattening exercises to do at home


Lord of Penmai
Jul 5, 2011
3 Belly flattening exercises to do at home

While your diet is the most important contributor to obesity, staying active is crucial as well. Here are three exercises to reduce stomach fat, that you can do right now at home:

Cardio: Cardio exercise like running, dancing, walking fast, and kickboxing is a great way to burn calories. Anything that gets your heart rate going is good, but choose activities that challenge you too. Make it a goal to get 30 minutes of cardio at least four to five times a week.

Push-ups: Your “core muscles” are those that hold you upright. They are the foundation of every single movement. And a strong core means a strong, taut tummy. Push-ups are one of the best core exercises because they require the engagement of nearly every muscle group, from your neck to your toes.

Big leg-muscle Work: The muscles in your legs are big, and because muscle burns more calories than fat, building your muscle mass is a great way to rev-up your metabolism. Lunges, squats and step-ups are all perfect ways to get your legs stronger and your overall muscle mass up.

While it’s not a physical exercise, reducing stress can have a major impact on your waistline. Stress causes hormones to be released that tell the body to hold on to weight - that something major might be coming. But by meditating, getting out in nature, and just taking it easy, you can support your body as you work to lose weight.
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