5 Foods for a Healthy Digestive System

sumathisrini

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#1
Avocados

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A normal avocado is said to contain 15 grams of fiber and is reportedly the most fiber-rich fruit we know. The fruit is rich in healthy raw fat which aids in the digestion process. Very few fruits or vegetables goodness that this small fruit boasts of, which is why you should add it to your diet.

Spinach

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Easily available all over, spinach has always been known to be a master-food with regards to a healthy digestion. Though most leafy grenn vegetables are considered good, spinach is the one that rules this group. Apparently, half a cup of spinach has about 3.5 grams of fiber, hence, making it a great choice.

Oats

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Oats are good for digestion because they are rich in soluble fiber. They also contain Vitamin E, thiamine and zinc, and whole oats are the best variety. When choosing between quick oats and rolled oats, it is better to choose the rolled variety as they have more of their nutrient value intact.

Ginger

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Finding something as commonplace as ginger in the list might be surprising to you but it is, indeed, packed with health benefits. Ginger aids in the digestion process by quickening the movement of the food from the stomach to the intestines. Either add it to your daily cup of tea or include its products in your diet...

Water

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The goodness of water is something we can never deny. This colorless and tasteless liquid plays a vital role in improving the digestive system of our body. Drinking more water means making the navigation of food through the system a lot more easier. Also, certain foods contain vitamins and minerals that are soluble only in water. Therefore, increase your daily water content and see yourself getting healthier

 

beula

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#2
Hi sumika,
Useful info.....water picture is so nice
 

beula

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Hika, Fine...finally found a slow browser to post in penmai...:)
 

Parasakthi

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Hika, Fine...finally found a slow browser to post in penmai...:)
Hi Beula Sis,

Penmai Website is working fine with Firefox, Chrome browsers. You can download any of the browser and have a try with it.
 
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