5 Tips to Maximize Bone and Joint Strength Naturally!!


Ruler's of Penmai
Jul 5, 2011
Here are top five tips to maximize bone and joint strength naturally. Think of it as your bone and joint health regimen.

1. Exercise Appropriately: Low impact weight-bearing, resistance training, yoga stretches and walking are some of the exercises commonly recommended

2. Eat More Calcium-Rich Foods: Low-fat dairy products can be a part of a balanced diet. Greek yogurt, for example, is an excellent choice because it is also rich in protein.

3. Be Sure to Get Plenty of Vitamin D

4. Take Fish Oil: Fish oil has natural anti-inflammatory activity and is beneficial for joint pain.

5. Take A Multi-Nutritional Supplement:
Multi-nutritional supplements naturally provide extra support for bones and joints.

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