6 Simple Tips To Lose Weight

Nishahameetha

Ruler's of Penmai
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#1
Chew Gum:

Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Vegetable Juice:

Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks:

Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Green Tea:

Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

More Sleep:

A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Mushrooms:

When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.
 
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#2
Hi dear,

You shared good tips for the weight loss. These tips are very beneficial for the persons who are looking for weight loss. Fruits juices and green tea are very effective for weight loss. Along with these diet exercises are also necessary for losing the weight.
 
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#5
Weight is very big problem. this is very nice information for weight lose. If you are in dieting and decrease your intake for lose your weight then you are also losing your stamina. You can use dry fruits for maintain your stamina with your diet chat.
 
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