6 Simple Tips To Lose Weight


Ruler's of Penmai
Jul 5, 2011
Chew Gum:

Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Vegetable Juice:

Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks:

Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Green Tea:

Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multi center study.

More Sleep:

A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.


When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.
Jun 7, 2012
Hi Nisha,

Really good tips for Lose weight.

Some more Effective weight loss diet tips

· Never skip breakfast.Skipping breakfast does not help in weight loss,infact it makes you over eat during rest of the day.

· Completely eliminating carbohydrates from your diet does not really help. Carbs are the basic fuel of the body and brain. Many studies have proved that people who eat healthy and include carbs in their diet lose as much weight as those who remove them completely. Also people who dont eat carbs might see weight loss but as soon as they introduce them again all that weight quickly comes back.

· Do not remove fat from your diet. Fat is good for the body and is required for absorption of essential vitamins in the body.

· Mono diets are very harmful in the long run and are best avoided. For best weight loss results ensure a mix of all nutrition in your daily diet.

·Some people tend to overdo the “fat free” foods. Be careful while buying low fat food products as they might have reduced fat but more often than not compensate it by adding other ingredients like sugar or sodium, which at any level doesnt really solve the purpose.

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