7 Benefits of cabbage


Silver Ruler's of Penmai
Staff member
Super Moderator
Jun 28, 2011
Cabbage is very delicious vegetable witch is liked by the majority of the people, however, some people dislike it. It has a pleasant and humble look having harder outer green leaves and light yellow inner soft leaves. It is cooked and also eaten uncooked and used as a salad. This delightful vegetable is very beneficial for health. Here are given some benefits of Cabbage for health and checkout below.

* It is a best option for you witch helps in treating, repairing and wearing in body. It is used as treatment of stomach, colon, lungs and prostate cancer and ulcer.

* It is a best source of iodine which helps in body development and muscular building.

* It brings down the serum cholesterol in blood.

* It contains vitamin B witch is an energy booster.

* It provides the vitamin D which is helpful in increasing calcium and keeps the skin virgor as well.

* It is a rich source of vitamin E and D that is much effectible for maintaining the freshness of skin.

* It is very necessary to add more and more cabbage in your diet as soups, salad and cooking Chinese dishes.

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