7 Diet Tips Essential for PCOS

Nishahameetha

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#1
7 Diet Tips Essential for PCOS

1. Include large amounts of plant based and whole foods

2. Use organic foods and low fat dairy.

3. Limit all processed foods and refined foods.

4. Say 100% "no" to sweets and confectioneries.

5. Include lean protein.

6. Lower your carbohydrate intake to below 160 grams a day!

7. Take Omega 3 Fatty acids, and other nutrients like Vitamin B 12 with the help of your doctor!
 

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