7 'Healthy' Foods That Are Actually Unhealthy

sumathisrini

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#1
Soup Mix

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The article has been going on with food items which contain layers of sugars, but what about food items that contain excess of salt? The soups
you buy from the local eateries contain a lot of salt, preservatives
and butter. That’s as bad a combination as any.
So before you decide including certain food items in your diet chart, make sure you consult a health expert. For a starter, let us help you
make your life better, so that you live longer.


Fruit Juices

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So you have been made to believe that there are few things healthier than fresh fruit juices. To begin with, while having a glass of fruit
juice from the local vendor, you can never be sure if it’s fresh or not.
Secondly, the amount of sugar they add to their juices surpasses the
amount put in sweets and candies. Excess of sugar was never, and won’t
ever, be considered healthy.


Flavoured Soy Milk

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The science textbooks in school weren’t lying when they claimed that soy milk contains loads of protein and potassium. However, that’s not
all it contains. In fact, in much larger doses, soy milk, especially
flavoured soy milk, contains sugar and approximately 50 calories per
cup. Add almond to your milk and it will benefit your body in a much better way.


White Bread
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There are whole lot of dishes made from white bread, burgers being most popular of them. But regardless of that, white bread never serves well
to your body.


 

sumathisrini

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#2
Diet Soda



The manufactures try to make you believe that diet soda contains far less sugar, and to a large extent they succeed but regardless of that
fact, aerated drinks make your bones brittle, putting you at a risk of
suffering from some common bone disorders. To know that, you don't have
to squint. Not a bit.


Reduced Fat Peanut Butter




Don’t let the ‘Reduced Fat’ catchphrase fool you. They just replace fat with heaps of sugar or salt.


Energy Drinks





Sugar intake again plays its part here. The energy that these drinks provide your
body with comes from sugar that contributes to high-fructose levels in
the body.

 

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