7 Things You Can Do To Look Younger


Ruler's of Penmai
Jul 5, 2011
The Fountain of Youth may be mythology, but for men and women 40 and above, it is a reality they hope to achieve in terms of appearance. Unfortunately, many are choosing medical treatments rather than searching for more healthy alternatives.

Why break the bank with a plastic surgery operation or Botox shot when there are so many ways you could look younger in a healthy and economical way? Yes, there are many ways to do this, and here are just seven suggestion on how you could search for the Fountain of Youth when it comes to looking young.

Don’t Try To Look Younger Than You Are Don’t make a fool of yourself by trying to dress like Britney or Justin – if you’re anywhere over 40, you’ll only end up the butt of jokes. You could look younger simply by dressing your age.

Sound Sleeping Habits Getting enough sleep could help you look younger due to sleep’s rejuvenation properties. If you get enough sleep, your eyes will be less puffy and you won’t have so many age lines on your face. To avoid waking up at 3 or 4 in the morning as you might be wont to do, melatonin could work wonders, or you could opt to do some meditation or practice some yoga to relax.

Eat A Balanced Diet Overweight people grow obese in middle age due to the changes in your metabolism. Eat the right foods based on the food pyramid to make your skin shinier and your weight just right where it should be.

Exercise Regularly. Exercise needs to be enjoyable and fun, and you should exercise this way regularly to combat the effects of aging. No matter what exercise you choose, getting your body moving can drop the years from your body and mind.

Avoid Excessive Makeup For the women out there, using makeup to enhance your natural beauty is much better than using makeup to hide the effects of aging. If you need help in applying makeup in a way that accents your beauty, try consulting a professional makeup artist.

Choose the Proper Hairstyle. Are you still wearing the same style you had in the 70s? Are you doing so even if your hair is gray? The ’70s are long over – consult a hairstylist so you could look modern enough without looking like you’re trying too hard to stay young.

Break Those Bad Habits. It is always best to eliminate all nasty habits like smoking and drinking, but since those are both hard to do, cutting down will be fine. You’ll only look older if you drink and smoke just as much as you did as a younger man or woman.

Having the right mental outlook is the last, and most important tip of all. Do what you can to keep yourself upbeat and positive. and for goodness sake, don’t forget to smile!

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