9 Simple Tips for Easy Weight loss

Nishahameetha

Ruler's of Penmai
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#1
9 Simple Tips for Easy Weight loss are below:

1. Do Exercise Routine. Cycling, Walking.Swimming
2. Do not drink liquids with your meals.
3. Eat fresh vegetable
4. Drink Green Tea
5. Avoid the stress
5. Do not eat fast food.
6. Do Yoga.
7. Follow the exercise and diet schedule
8. Motivate yourself to maintain the health
9. Drink plenty water
 

Guruji

Minister's of Penmai
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#2
I have to ask my wife to follow 1-5-7... immediately
thanks for this
 
Joined
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#3
9 very simple ways to come to your weight-loss goals
1. Set your goals – and compose them down
2. Find your problem localities
3. Have a design – and write it down too
4. Enlist support
5. Avoid fast repairs
6. Make it fun
7. trial
8. Go with what works for you, and ditch what doesn't
9. Set new goals
 

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