Alkaline Diet Foods Can Improve Your Health


Ruler's of Penmai
Jul 5, 2011
There are many alkaline diet foods that can be a healthful part of your diet. But the five alkaline diet foods discussed below are a handful of the most highly alkaline-forming foods available anywhere. As such, they quickly move your diet in the right direction.

1. Lime Juice

Lemon juice is often suggested to increase alkalinity, yet some authorities will tell you that lime juice is yet more alkaline-forming. Like other citrus fruits, limes are an exceptional source of vitamin C. They’re also packed with flavonoids, which may guard against cancer. You can use limes to create limeade, sweetening it with a pinch of natural stevia powder. Limes are also great for boosting the flavor of other foods, including Latin American and Thai cuisine.

2. Pineapple

Both tart and sweet, the pineapple is America’s second best-known tropical fruit. Besides being a good source of vitamin C, thiamin, and manganese, pineapple also is a source of copper, B6, and fiber. It also provides bromelain, a compound which has been shown to enhance digestion, lower inflammation, and prevent the blood from becoming excessively coagulated.

3. Seaweed

Seaweed is loaded with iodine, which helps keep the thyroid healthy. It also provides folate, vitamin K, calcium, iron, magnesium, and lignans, a type of plant compound that can reduce the risk of cancer, according to some studies. Seaweed can be found in a few types, each of which has a distinct flavor and texture. These kinds include nori, kelp, hijiki, kombu, wakame, arame, and dulse.

4. Onions

Onions are a good source of fiber, vitamin B6, folate, potassium and manganese, and a strongly good source of vitamin C. They also provide quercitin, a flavonoid that is shown to reduce the chance of developing colon cancer, and sulfur-containing compounds that lower blood sugar levels and may improve cardiovascular health.

5. Watermelon

This summertime favorite is the second best source of lycopene, a potent antioxidant that research indicates can lower the risk of several sorts of cancer, like cancers of the breast, colon, lung, prostate. Additionally, it provides the vitamins A, B6, and C.

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