Anti-Ageing Foods for Skin!!

gkarti

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#1
Having a Younger-Glowing Skin is almost every Gal's dream. At the Same time, Its not possible at all cases. But you can have a younger-looking skin by simply including these foods in your diet!

These Anti-Ageing foods help your skin to fight against pollution & Depression. Read on here to know what those super-foods are!




 

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#2




Berries

Yeah Berries!! Packed with antioxidants, These Crunchy Foods help your skin to fight free radicals and all other molecules.

In Addition, berries contain ellagic acid - Prevents the formation of wrinkles on your skin that leads to a flawless skin.

So, Include a lot of berries in your Food-Menu to get a younger-looking and glowing skin.

 

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#3




Broccoli


Having quercetin, a powerful antioxidant, which helps in the removal of harmful Molecules.

Its also a natural anti-inflammatory agent, and hence prevents your skin from looking dull.

So, Do pick some broccolis the next time you go for shopping. :)

 

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#4


Spinach

Yeah WE Know! Spinach is Rich in vitamins A and C & keeps your skin healthy. Contains lutein, a biomolecule that improves the hydration as well as elasticity of the skin.

So, Blindly add this super-food in your diet.
 

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#5




Almond butter
It protects your skin from harmful UV rays and this Butter contains protein and healthy fats, which bring a natural glow on your face.

So, stop worrying about your skin problems! Have almond butter without any additional salt or sugar.
 

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#6




Mushrooms
These are rich source of selenium, which protects newly-formed skin cells from damage caused by harsh UV radiation.

You know that, Selenium is also believed to be helpful in preventing skin cancer.

So, to have a Glowing skin, Make sure you add this Super food in your colorful diet.
 

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#8




Walnuts

This food keeps your skin hydrated, soft and supple. Walnuts contain wrinkle-fighting component, ellagic acid.

Eating walnuts at night help you to get a good sleep, an essential factor for a healthy skin!
 

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#9




Tomatoes

This is loaded with an age-defying ingredient called lycopene. Lycopene Protects your skin from damage, prevents wrinkle formation by neutralizing free radicals.

So, Have tomatoes in form of salad, juice, soup, or anything else!

In addition to having these super-foods regularly, Stay away from bad foods and Exercise regularly to look young forever! TC! :)
 

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