Anti aging foods

chitrakumar

Friends's of Penmai
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#1
Many loves to be young and don't know how to avoid ageing. Simply add the food items listed below in any way.

  • Dark green leafy vegetables
  • Tomatoes
  • Garlic & Ginger
  • Raisins
  • Strawberries
  • Soybeans
  • Nuts and seeds
  • Yogurt
  • Honey
  • Sunshine
 

chitrakumar

Friends's of Penmai
Moderator
Joined
Mar 18, 2010
Messages
336
Likes
205
Location
Madurai
#2
Another tips for anti ageing. Drink atleast 4 to 5 liters of water perday. This is the secret to be young for long.
 
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#4
Retinol – A micronutrient to slow down skin aging Retinol is the alcohol form of Vitamin A.If you are looking for the fountain of youth, look no further than your vegetable garden. Spinach, corn, kale, broccoli, beets, onions, eggplant and red bell peppers score highest on the antioxidant scale. Antioxidants protect our bodies against oxidation, or cellular damage caused by free radicals.Getting the right enzymes and nutrients is vital for repairing the skin and stimulating cell turnover.Blueberries, blackberries, raspberries, strawberries, grapes and plums pack the most antioxidant punch for fruits. In addition, apples, pomegranates, strawberries, raspberries and grapes contain ellagic acid, a natural insect repellent, that has demonstrated the ability to hinder the development of tumors within the body.
 

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