Anti-Aging Turmeric Smoothie

laddubala

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#1
Turmeric has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years.

Turmeric has many healing properties, including pronounced anti-inflammatory properties.

Over 4,000 scientific studies have proven the healing benefits of turmeric.

These studies found that taking turmeric on a regular basis can lengthen lifespan and improve overall health.

Anti-Aging Turmeric Smoothie Recipe
1 cup coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 avocado

Blend all the ingredients together and enjoy!
 

laddubala

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Feb 13, 2011
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#5
Thank You Dearies :)
 

banumurali

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Apr 3, 2014
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#6
Thanks latha.
turmeric powder pure ah irukanu check pannikonga.sometimes allergy aagiduthu.
sorry bayamuruthanumnu sollalai.my own experience appadi.
 
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