Anti Cholesterol Shake

vijigermany

Lord of Penmai
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#1
Anti Cholesterol Shake

Ingredients
[h=2]1 medium sized orange, seperated into segments
1/4 medium sized papaya, cut into pieces
1 banana, cut into pieces
crushed ice to serve[/h]Method

HOPPER / JUICER



  1. Juice all the ingredients except bananas.
  2. Blend the bananas to a purée in a blender and add to the juice.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER



  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Nutrient values per glass
[TABLE]
[TR]
[TD]Carbohydrate
[/TD]
[TD]Energy
[/TD]
[TD]Fat
[/TD]
[TD]Vitamin C
[/TD]
[TD]Fibre
[/TD]
[TD]Potassium
[/TD]
[TD]Protein
[/TD]
[/TR]
[TR]
[TD]13.3 gm.
[/TD]
[TD]58 kcal.
[/TD]
[TD]0.2 gm.
[/TD]
[TD]45.4 mg.
[/TD]
[TD]1.0 gm.
[/TD]
[TD]52.2 mg.
[/TD]
[TD]0.8 gm.
[/TD]
[/TR]
[/TABLE]
 

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