Anti Depression Therapy

Joined
Dec 5, 2013
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Location
Mangalore
#1
Hi,

One of my friend is in depression since 6-7 months.

He has been taking medicine prescribed by a renowned Psychologist.

He shows little bit recover.

Can anyone please suggest is there any other way so that he can recover faster?
 

jv_66

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Joined
Dec 2, 2011
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#2
Hi Jagrithi,

Has he got tested for his Thyroid hormone levels? these also play a very important role in depression.....

Other than the medicines, MIND RELAXATION TECHNIQUES will surely help to come out of Depression.....

Please ask him to learn this from a Genuine Yoga master.....

Learning Yoga, Swimming daily, Doing Walking exercises early in the morning will surely help him to come out of his depression....

Always, doing the exercises in the early morning will increase the secretion of the hormone ENDORPHIN , which plays a vital role for the mindset.

so, medicines alone will not help.....the above said methods will also help him.

Taking medicines to correct the Thyroid hormone levels will also help.
 

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