Ayurvedic Herbs to Induce Sound Sleep!

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#1
Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

Here are some sleep inducing Ayurvedic herbs that will not only help you get sound sleep, but will also relieve excessive stress and anxiety that causes various sleep disorders.


1. Brahmi




  • Brahmi or Bacopa is one such herb that supports a restful sleep, calms emotional turbulence and also helps improve concentration and alertness.
  • Brahmi, in Ayurveda, is called brain tonic, and is known for curing digestion problems.
  • It also improves blood circulation, further supporting the body's natural healing process.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#2
2. Shankhpushpi





  • Shankhpushpi is a herb that contains flavonoids, glycosides and alkaloids that help soothe your nervous system by bringing relief to mental fatigue.
  • It acts as a natural tranquilliser for anxiety neurosis that further helps in sleeping better.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#3
3. Vacha



  • Vacha has calmative effects on your brain, helping you to cure tension and insomnia.
  • It acts as a coolant that relaxes the nerves thereby inducing sleep.
  • Scientifically known as Acorus Calamus, this herb is a nervous system tonic that will ward off stress and various other issues.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#4
4. Sarpgandha





  • Also known as Rauwolfia Serpentina or Indian Snakeroot, Sarpgandha contains more than 50 alkaloids in it.
  • These alkaloids help in reducing high blood pressure or hypertension that can cause sleeping issues.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#5
5. Ashwagandha





  • Ashwagandha is known to promote sound sleep. Researchers have found an active compound known as triethylene glycol, which works wonders to induce sleep.
  • Ashwagandha treats people from their daily woes such as anxiety, stress and exhaustion.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,788
Likes
148,816
Location
Madurai
#6
6. Jatamasi



  • Jatamasi is a natural brain tonic and a memory enhancer; also facilitates calmness and relaxation to a hyperactive mind.
  • It helps in inducing sound sleep while rejuvenating and nourishing the nervous system.

Switch to these herbs only after referring to a physician or a doctor in case of severe disorders.
 

Attachments

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.