Back pain and leg pain during pregnancy

Joined
Feb 13, 2015
Messages
1
Likes
1
Location
Thoothukudi
#1
Hi all I am 4.5 months pregnant. I don’t have vomiting and morning sickness. But I have severe leg pain and back pain at nights. I can’t sit in place or stand for some time. Please help me sisters. How do I get relief from this problems.
 

jv_66

Super Moderator
Staff member
Super Moderator
Joined
Dec 2, 2011
Messages
32,163
Likes
83,717
Location
Bangalore
#2
Welcome to Penmai and Congrats for your pregnancy.

For leg pain, you can keep your legs in a warm water with little rock salt in the water. this will give you relief. you can do this daily.

Please try to do the below simple exercises daily to get relieved from leg pain and back pain.


  1. This one is to strengthen your legs and give more blood circulation to the legs.



You can do this in the lying position.

First lie on the bed.

Your leg part should be near to any wall.

Now, lift one leg and rest it on the wall.

You need not lift it to a higher position. Just lift a little.

Hold it for few minutes.

Now come back to rest position.

After taking rest for a minute, now lift the other leg similarly and rest it on the wall.

Repeat this for 10 times. You can do this thrice a day.



Read more: http://www.penmai.com/forums/i-am-p...exercises-during-pregnancy.html#ixzz3RbP2O5pU
 

jv_66

Super Moderator
Staff member
Super Moderator
Joined
Dec 2, 2011
Messages
32,163
Likes
83,717
Location
Bangalore
#3
  1. This one is to strengthen your back muscles and give relief to the back pain, if any.



Here, you need to rotate the shoulders.

You can do this exercise, while you are sitting or while standing.

Sit in a position where your back and head are in a straight position.

Now you should start rotating only your shoulders and not the hand.

You can rotate the shoulder in the front position once and in the back position, the other time.

Inhale, while you are rotating, and exhale while you are releasing the shoulder.

You can do this 10 times in the morning and 10 times in the evening.



Read more: http://www.penmai.com/forums/i-am-p...exercises-during-pregnancy.html#ixzz3RbPbhYjQ
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.