Beans Health Benefits!!

gkarti

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#2

67800200frozen-green-beans.jpg

  • Beans are highly rich in soluble fiber, folate, magnesium, potassium, and protein. They contain good amount of magnesium that helps in treating migraine headaches.
  • Beans are low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Including Beans in your diet reduces the risk of heart disease.
 

gkarti

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#3
green-beans.jpg

  • Beans are rich in antioxidants and phytochemicals. Some Studies Say that including beans in diet may reduce the risk of certain cancers.
  • Beans lower the glycemic index and contain complex carbohydrates, which are digested slowly. Its good choice for people to keep their blood sugar in balanced level.
 

gkarti

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#9
THanks Thanks Durgg.. Haha.. Ellam Namma Google Andavar tta irunthu thaan ;)

very useful one karti...thanks much da.........nee podra health benefits athukku nee choose panra pictures paarkave asathal da...engenthu than edukriyo po.....sooperu........
Thanks Kaa.. :) Ohhh, Vilai Vaasi Koodi Pochu... :(
Super sharing Karthi, I like beans. Innaikku thaan Uzhavar Santhai-la price kaetten. Per Kg Rs.50/- :).
 

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