Benefit of Fruit juice

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Nov 7, 2011
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# Beet juice for instance contains a lot of sugar, and plenty of vitamins: С, Р, В1, В2, РР. It also has a lot of potassium, iron and manganese salts. It is great for reducing stress, overweight and insomnia. Unfortunately fresh beet juice also contains harmful compounds, which are destroyed in contact with air. So before drinking you need to keep it in fridge for 2-3 hours in an open dish. Unfortunately, some people cannot tolerate beet juice, and have bad reactions to it, like vomiting, dizziness, heartthrobs, or states of general weakness.

# Tomato juice stimulates food metabolism and reduces the risk of cancers. It’s excellent for pregnancy or women who are breastfeeding their babies. It is advsable to drink tomato juice half an hour before each meal, as it helps digestion. Yet, it’s not recommended to drink such juice in case of ulcer, pancreatitis, or other such troubles.
 
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