Benefits of Amla

ushababu

Friends's of Penmai
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#1
Amla or Indian gooseberry richest sources of Vitamin C.

Take 3 tsp of Amla juice twice daily (morning and evening) with equal amount of water. Drink amla juice on an empty stomach for better results.


  • Amla juice is very effective in regulating the bowel movements and curing constipation.
  • Drinking Amla juice is a very beneficial remedy for heart problems. It makes the heart muscles strong and then the heart pumps the blood easily.
  • Amla juice contains polyphenols so it helps in controlling high blood pressure as it calms the mind and body.
  • Regular use of Amla juice rejuvenates and restores the vitality of the body.
  • Amla juice has the power to fight cancers and improve immunity.
  • This juice is very effective in treating peptic ulcers and acidity.
  • Amla juice is very effective in treatment of skin problems and particularly acne and pimples.
  • Amla juice contains nutrients which can make grey hair turn black.
  • Amla juice taken with honey provides longevity.
  • Drink Amla juice for getting a clear and beautiful skin.
  • Amla juice is one of the best natural anti-aging remedies.
  • Drinking Amla juice daily improves eye sight considerably.
  • If you suffer from hairfal dandruff, hair discoloration, grey hair etc then you must not delay to drink Amla juice. This is one of the better benefits of amla juice.
  • Take 30 ml of Amla juice twice a day for curing slow and burning urination.
  • Amla juice taken with honey improves eyesight, nearsightedness and cataract.
  • One of the benefits of amla juice is that it increases red blood cells in the body.
  • Drinking Amla juice in summer season keeps the body cool in the height of summers.

Note: Instread of taking amla juice you can also take amla fruit.
 
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aadelwin
#2
Amla has one of the richest concentrations of natural vitamin C of any edible plants on this planet. Amla also helps increase the metabolism of proteins so if you exercise and work out regularly you can benefit from regular intake of amla. It is better than the orange fruit in its vitamin C levels.
 
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jennysteven
#3
Amla is one of the most widely used herbs in ayurveda. It i is very useful in skin diseases. It inhibits pitta and thus helps to get relief from it. For hair massaging with amla oil, induces sound sleep and is good for hair and prevents premature graying of hair.
 
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zackblue456
#4
There are several benefit of amla. It is good for health and hair. Amla can fight cancers and improve immunity. It is a best source of vitamin c. Also amla has taken with honey provides longevity.
 
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#7
Amla juice in glass of water empty stomach in the morning is effective remedy for diabetes, hypertension, scurvy, obesity, stomach disorders, blood purification, detoxification of harmful pollutants, skin, eyes & hair problems.

rgds,
priya
 
Joined
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#8
There are so many benefits of Amla. It is really good for health, skin, and hair. Amla juice taken with honey improves eyesight, nearsightedness and cataract, and Is that it increases red blood cells in the body.
 
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#10
Amla is the most potent natural source of Vitamin C.
If you have a heart condition, you may want to check with your doctor before taking amla regularly.
This is because amla stimulates the heart.

thanks,
Priya
 

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