Benefits of Apple

Parasakthi

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  • Apple cleans teeth and strengthens gum
  • Will make the cholesterol level lower
  • Detoxify the body and has an antiviral property
  • Apple will also prevent constipation because it helps digestion
  • One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.
  • For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing
  • Eating 2 apples a day will reduce your cholesterol level up to 10 %
  • Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.
  • Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.
  • Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea.
 

Parasakthi

Ruler's of Penmai
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#2
Digestion: Apples being rich in fiber help in digestion. Regular consumption of apples ensures smooth bowel movements and helps in preventing consitipation and stomach disorders.

Anaemia: Apples are useful in treting anaemia as it is rich in apples. Anaemia is the deficiency of hemoglobin in the blood which can increased with the intake of iron rich diet such as apples.

Weakness: Apples are known to remove weakness and add vigour and vitality of weak people. It is, therefore, often given to patients to help them recover fast from their illness. If you want to gain weight, apple should be a part of your diet daily. It also helps in detoxifying the body and improve the overall health.


Dental Care: Eating apples helps in cleaning teeth and gum. It reduces the incidence of cavities in teeth. When you eat apples, the fiber in it cleanses the teeth, while the antiviral properties of the fruit keep bacteria and virus away.

Heart Disease: Apple lowers the level of cholesterol and hence it is beneficial for the heart.
Rheumatism: Patients who are suffering from rheumatism find apples very useful as it aids in the healing process.

Eye Disorders: Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.


Skin Care: Pastes of apple and honey, and apple and milk when applied on the skin increase it shine and glow.
 
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