Benefits of Eating Apple

Nishahameetha

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#1
Apple is really good of health. Apple contains full of fiber that help to prevent oxidant damages to normal cell activity.

Below are 6 benefits by Eating an Apple.

1) Healthier For Teeth -
Bitting and chewing an Apple, it will help to reducing a tooth decay. Because, by bitting and chewing an Apple is help to simulate a saliva produce inside your mouth.

2) Protect a Parkinson. – From the research, Who is always eating a fruits, they are have a low risk to have a Parkinson. It link to the fibre contain inside the apple will help to free radical-fighting power of the antioxidants.

3) Low Cholesterol – The soluble fiber inside the Apple is contain with the low cholesterol and it really good for your health.

4) Reduce Risk Of Diabetes – woman are not eat an Apple is 28% potencial get a diabetes rather than woman are at least taking one apple per day.

5) Boost the Human Immune System – Especially Red Apple is include with Antioxidant called quercetin. Quercetin is help boost a human immune system especially while in stress condition.

6) Prevent of Alzheimer’s – Latest research by drinking more apple juice, it will be help to keep away of Alzheimer’s and help to prevent to get an effect on brain aging.
 

sumitra

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#2
I was not aware of these many benefits of eating apples. Thanks Nisha Hameetha
 

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