Benefits of Fruits

Rudhraa

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Benefits of Fruits[h=4]Have you ever wondered how ancient people were in good health?[/h][h=4]Have you ever wondered how ancient people were free of chronic diseases?[/h][h=4]Have you ever wondered how ancient people were free of cancer diseases?[/h][h=4]Have you ever wondered how ancient people live more than 100 years old?[/h][h=4]The secret is the health benefits of fruit !![/h] buah1-300x213.jpg Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage

Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value

Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex

Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .

Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.

Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion
 

Rudhraa

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"An apple a day keeps the doctor away," goes the old saying. Our great-grandmothers were aware of the benefits of fruit long before medical science joined the bandwagon. The health benefits of fruit are many. They are more than just a rich source of vitamins.

Digestion

Most fruits function as natural laxatives, helping regulate the body's digestive processes. They provide roughage and fiber that is important in helping the body eliminate waste.

Protection From Illness

Fruit contains important vitamins that your body needs to stay healthy. Oranges and other citrus fruits, strawberries and many other fruits contain vitamins C, A and E. These vitamins are important antioxidants. They protect your body from the damage caused by free radicals.

Newly Discovered Phytonutrients Add to the Benefits of Fruit

The bright colors of many fruits are another reason why fruits are so beneficial. The pigments that make blueberries blue and cranberries red are called phytonutrients. Phytonutrients are extremely powerful antioxidants that protect your body against cancer-causing free radicals. They may also slow down some of the effects of aging.

The Brain

Studies have shown that a diet high in fruit can help prevent many of the symptoms of diseases like Alzheimer's and other deteriorating conditions of the brain.
 

Rudhraa

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Here are some tips to make you eat fruits compulsory:


  • Keep fruit out where you can see it. That way you'll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
  • Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.
  • Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
 

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