Benefits of having fruits and vegetables

kirthika99

Guru's of Penmai
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#1
[TABLE="class: grid, width: 100%, align: center"]
[TR]
[TD]Fruit
[/TD]
[TD]Benefit
[/TD]
[TD]Benefit
[/TD]
[TD]Benefit
[/TD]
[TD]Benefit
[/TD]
[TD]Benefit[/TD]
[/TR]
[TR]
[TD]apples
[/TD]
[TD]Protects your heart
[/TD]
[TD]prevents constipation
[/TD]
[TD]Blocks diarrhea
[/TD]
[TD]Improves lung capacity
[/TD]
[TD]Cushions joints
[/TD]
[/TR]
[TR]
[TD]apricots
[/TD]
[TD]Combats cancer
[/TD]
[TD]Controls blood pressure
[/TD]
[TD]Saves your eyesight
[/TD]
[TD]Shields against Alzheimer's
[/TD]
[TD]Slows aging process
[/TD]
[/TR]
[TR]
[TD]artichokes
[/TD]
[TD]Aids digestion
[/TD]
[TD]Lowers cholesterol
[/TD]
[TD]Protects your heart
[/TD]
[TD]Stabilizes blood sugar
[/TD]
[TD]Guard s against liver disease
[/TD]
[/TR]
[TR]
[TD]avocados
[/TD]
[TD]Battles diabetes
[/TD]
[TD]Lowers cholesterol
[/TD]
[TD]Helps stops strokes
[/TD]
[TD]Controls blood pressure
[/TD]
[TD]Smoothes skin
[/TD]
[/TR]
[TR]
[TD]bananas
[/TD]
[TD]Protects your heart
[/TD]
[TD]Quiets a cough
[/TD]
[TD]Strengthens bones
[/TD]
[TD]Controls blood pressure
[/TD]
[TD]Blocks diarrhea
[/TD]
[/TR]
[TR]
[TD]beans
[/TD]
[TD]Prevents constipation
[/TD]
[TD]Helps hemorrhoids
[/TD]
[TD]Lowers cholesterol
[/TD]
[TD]Combats cancer
[/TD]
[TD]Stabilizes blood sugar
[/TD]
[/TR]
[TR]
[TD]beets
[/TD]
[TD]Controls blood pressure
[/TD]
[TD]Combats cancer
[/TD]
[TD]Strengthens bones
[/TD]
[TD]Protects your heart
[/TD]
[TD]Aids weight loss
[/TD]
[/TR]
[TR]
[TD]blueberries
[/TD]
[TD]Combats cancer
[/TD]
[TD]Protects your heart
[/TD]
[TD]Stabilizes blood sugar
[/TD]
[TD]Boosts memory
[/TD]
[TD]Prevents constipation
[/TD]
[/TR]
[TR]
[TD]broccoli
[/TD]
[TD]Strengthens bones
[/TD]
[TD]Saves eyesight
[/TD]
[TD]Combats cancer
[/TD]
[TD]Protects your heart
[/TD]
[TD]Controls blood pressure
[/TD]
[/TR]
[TR]
[TD]cabbage
[/TD]
[TD]Combats cancer
[/TD]
[TD]Prevents constipation
[/TD]
[TD]Promotes weight loss
[/TD]
[TD]Protects your heart
[/TD]
[TD]Helps hemorrhoids
[/TD]
[/TR]
[TR]
[TD]cantaloupe
[/TD]
[TD]Saves eyesight
[/TD]
[TD]Controls blood pressure
[/TD]
[TD]Lowers cholesterol
[/TD]
[TD]Combats cancer
[/TD]
[TD]Supports immune system[/TD]
[/TR]
[/TABLE]
 

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