Best and Worst Foods to Promote Sleep

Nishahameetha

Ruler's of Penmai
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Best Food To Promote Sleep

  • Cherries
  • Almond
  • Honey
  • Flax
  • Banana
Food that cause Sleeplessness

  • Alcohol
  • Spicy foods
  • Fatty foods
  • Coffee
  • Dark Chocolate
 

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