Best hair loss treatment from home

Rudhraa

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#1
  • Massage scalp with warm almond oil or coconut oil regularly for ten minutes.
    Neem leaves can be boiled in water, and the strained solution can be used to rinse hair.
  • A high-protein diet with green leafy vegetables, fruits, salads, sprouts, soya beans, whole grains, nuts, yeast etc are recommended.
  • Cleansing hair should be done with herbal shampoo or natural shampoo preferably.
  • For washing hair use Shikakai or amla.
  • Massaging the scalp regularly with luke warm oil promotes hair growth
  • An Ayurvedic preparation made of Amla, Corals, Bhringraj and sesame seeds helps in preventing pre-mature greying, apart from increasing hair growth.
  • Drinking a mixture of spinach juice and lettuce helps in hair growth.
  • Application of coconut oil with lime juice helps in hair growth.
  • Washing hair with a paste of fenugreek and Urad dhal thrice a week is considered beneficial.
  • Saw Palmetto oil is a good treatment for individuals with benign prostate hyperplasia.
  • Three drops each of Rosemary, Thyme, Lavender and Cedarwood essential oils can be mixed with 1/8th cup each of Jojoba oil and Grapeseed oil. Mix the ingredients together and message into the scalp gently. This has been effective in promoting hair growth.
  • Ayurvedic herbs Amla and Ashwagandha are also effective in promoting hair growth.
 

Rudhraa

Commander's of Penmai
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#2
  • ‘Intake of Omega 3 and Omega 6 fatty acids with anti-inflammatory properties is essential to maintain healthy hair. Lack of such fatty acids could lead to rapid hair loss. These fatty acids are available in plenty in walnuts, spinach, sardines, tuna, soy, canola and sunflower oil.
  • A healthy diet should essentially include wholesome vegetables, fruits, wholegrains, beans, nuts, seeds fish, and eggs, packed with vital nutrients required for hair roots. Although reducing intake of chocolate, tea, excess sugar and salt may help, take care not to skip any meals.
  • When washing hair, try avoiding shampoos with strong chemicals. Natural herbs such as nettle root extract, liquorices extract, psoralea seeds, horsetail, green tea, ginger, apple cider vinegar, rosemary and sage tea are best in prevention and treatment of hair loss.
  • A home-made herbal shampoo with 100g each of Amla (Indian goose berry), Reetha and Shikakai, boiled in two litres of water, until the liquid reduces to half, helps reduce hair loss and improves quality of hair.
  • Most importantly, exercise regularly for better blood circulation, and practice yoga and meditation to reduce stress, as stress is one of the main factors contributing to hair loss.
 

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