Best Healthy Foods to Eat

Nishahameetha

Ruler's of Penmai
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#1
Best Healthy Foods to Eat
One should eat healthy foods to consume adequate calories. Women should consume at least 1200 calories a day and men at least 1600 per day. The main thing is that these number of calories should come from healthy foods and not from junk foods. If you don't eat enough, your metabolism will slow down, which will increase your weight.
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  1. Eat in Plenty:
    Vegetables (avoid avocados and olives), fruits, beans and whole-grains. The following low calorie recipes can help you lose weight.
    1. Mixed vegetable salad recipe
    2. Lentil soup recipe
    3. Low Calorie Burger recipe
    4. Pav-bhaji recipe.
    5. Kidney beans recipe.
    6. Chick peas recipe
  2. Eat in Moderation:
    skim milk, low fat yogurt, low fat cheese, egg white, low fat sour cream, low fat whole-grains, low fat salad dressings, low fat soups, and low fat baked goods. Some of these foods are calld foods that burn fat as they increase metabolism.
[/FONT] If you are a vegetarian, eat home made paneer and yogurt (curd). If you are a non-vegetarian, eat grilled or cooked in little oil chicken, egg whites.
 
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#2
Informative read about healthy food,Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables.
 

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