best,nutritious food for kids

girija chandru

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#1
I am planning to share all the good nutritious food for kids in this thread...

I love kids...

kids are so precious and they cannot voice out their feelins and opinions till atleast 3 years.... (my rowdy son s.karthik started blabbering by 2 years... avan thaan ellaaththilum oru exceptional aachchae !!!)

In olden days, they used to tender and render care for several kids (sometimes even 10 in a house..!!!cousins normally were brought up together.... )but, nowadays, one is enough to take our little breaths out !!!

let us share all good, nutrient items for our kids...
 

girija chandru

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#2
ஆறு மாத அளவில் நேந்திரன் பழம் ஊட்ட துவங்குவோம் நாங்கள் மலையாளிஸ் எங்கள் சொந்தம் கடவுள் நாடாம் கேரளாவில் ...

1) பழத்தை அப்படி யே தோல் எடுத்து நீரில் வேக விட்டு மசித்து கொடுக்கலாம்.
2) காய் வாகாக இருந்தால், காய வைத்து (4 அல்லது 5 நாட்கள் வெய்யிலில்) பின் பொடி
செய்து கஞ்சியிலோ, அல்லது சர்க்கரை சேர்த்து வெறுமே கூட குடுக்கலா.. எளிதில் ஜீரணம் ஆகும். சத்து
நிறைந்த பொடி .
3) ஒரு வயது ஆகும் போது , நேந்தரம் சிப்ஸ் குடுக்கலாம். (இனிப்பு/உப்பு ரெண்டுமே...)
 

girija chandru

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#4
ஆறு மாத அளவில்,
மதிய உணவு :-
==============
1) துவரம் பருப்பு+ஜீரகம்+2 பூண்டு பல் +சாதம் வேக வைத்து மசித்து கொடுக்கலாம்.
2) ஆப்பிள் வேக வைத்து மசித்து கொடுக்கலாம்.
3) ஆரஞ்சு ஜூஸ் கொடுக்கலாம்.
4) உருளைகிழங்கு + ஜீரகம்+பூண்டு 2 பல் வேக வைத்து மசித்து கொடுக்கலாம்.
 

girija chandru

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#7
When the child is in eight months :-
=======================

( I recollect my son had startd growing teeth... avanuku thaan ellaaththilum avasaram aachae... ennai thoppaiyil kadippadhae avanukku muzhu nerap pozhudhu pokku...!! pavam girija...)

oru moonu mani alavil (maalai) :-
1) nendhirangaai chips konjam neeril oora vaiththu kodukkalaam.
2) corn mixture (karam illama sweet) konjam, konjame konjam
kodukkalaam.
3) paruppu sadham + vegetable konjam konjamaaga introduce
seyyalaam. (rendu natkalukku oru vegetable... appodhu andha kuzhandhaikku taste pidikkudhaa illaiya nu theriyanum. karthik moonjiyaalaeyae vendaam nu solliduvaan...Rolling on the floorRolling on the floor
4) ella vegetables um andha age leyae kandippaaga kodukkanum. nan pagarkaai kooda nangu vega vaiththu ooti pazhakkittaen.ippodhu karthik will eat all vegetables. avanukku pidikkum, pidikkaadhu nu edhuvumae kidayaadhu.....(I am a proud mother...)
5) indha summer season lae konjam tomato niraya add pannunga. in the form of soup, rasam etc.,
 

girija chandru

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#8
When the child is in eight months :-
=======================

Indha summer season lae, Ice podaamal juice kodukkalaam.

1) lemon juice
2) ornage juice
3) grape juice.
4) mango juice
5) pomegranate juice.

elders may say not to give... but in my humble opinion, I would say, juices are necessary. because, there is every possibility for dehydration ot occur in children during summer. we may not know... then, we have to rush out to hospital... My karthik will drink two bottles (his milk-bottle, i mean), of juice a day. one in the morning 11 a.m. one in the evening around 3 p.m.

you can also give the child a mixed combination :-

1) apple +orange juice
2) mango+pomegranate juice
3) lemon+orange juice

please don't combine grapes with anything. child may vomit.(experience speaks !!!!!)
 

girija chandru

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#9
it is always better to keep three milk-bottles.

1) one bottle for milk
2) one bottle for water.
3) one bottle for emergency. (indha bottle thaan en kuttanoda juice bottle...)
(though all the bottles will appear same, this little guy knows his juice time very well... adhu eppudi nu andha dhevudukku thaan theriyum !!!!!)

Take care to sterilise the bottle before use, EVERY TIME.

How to sterilise :-

Clean the milk bottle with regular brush. (nan thaan lady macbeth aachchae... I will wash three times...!!!!! aval oru nalaikku munnooru murai kai kazhuvuvaalaam.... raththa karai pogiradha endur paarkka... kolai panni irukkaa kolai...nan kolai pannaamalae andha velaiyai seivaen...!!!! scared stiff about my child...)

Put the milk-bottle in a vessel. Add water + little table salt.boil enpough. make it warm.

then, keep a clean towel for this purpose... swipe the outer portion of the bottle well. then, use.

PLease, change he nipple every week... (karthik kadivha kadiyilae naan rendu nalaikku oru nipple maatriyadhu my sad story !!!)
PAVAM, Andha chinna kuzhandhaigalukku vayitru vali vandhaal kooda solla theriyaadhu.enna seivadhu, oru vayadhu varai valarppadhu kashtam thaan.... adhuvum pal oorum paruvaththil, miga,miga kashtappada vendi irukkum.

(indha azhagil en mamaiyar, naan kutty kutty uppu kozhukkattai panni kodukkaadhadhaal than en karthik sinungik kondae irukkiran endur solli, nan oru velli andu, avargalukkua en andha kurai endru, vega vegamaga veetukku vandhu, (bussil irundhu irnagum bodhu vizhundhu vaari, mannai kavvi) en block il ulla 16 veedugalukku kozhukkattai distribution seidhaaen... ivanaavadhu sinunguvdhai niruththuvadhaavadhu???? chance less....) actually, avan sinungiyadhu, heat kodumaiyaalum, pal ooruvadhaalum...)
 
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