Best Tips to Reduce Waist Size


Ruler's of Penmai
Jul 5, 2011
Slim and Fat free waist is one of the main goals for men and women during fitness training. Usually women are more conscious about their waist size because a slim and sexy waist not only indicates a perfect body figure but also make it easy for them to wear almost all kinds of dresses without any fitness problem. To have a perfect and ideal figure it is very important to watch what we eat because if we eat more fatty and oily foods and don`t perform any physical activity to burn fat cells then fat deposits accumulate around the waist and cause an increase in waist size.

For Men a waist size more than 40 inches and for women a waist size more than 35 inches is unhealthy and considered a sign of Obesity(Fatness)however, here are some effective tips on how to reduce your waist size. You can follow them to burn fat cells around your waist and get a slim and fat free waist even at your home.

(1) To reduce your waist size first thing is to make a proper diet plan including foods rich in protein but low in carbs and fats. Try to include white meat(baked or grilled) but avoid red meat, egg whites(boiled), low fat yogurt, oatmeal, nuts (almonds,walnuts and cashews) whole grain bread, brown rice and fresh green vegetables in your diet plan.

(2) Eat fruits rich in anti oxidants because they are helpful in fighting against free radicals and toxins in our body that causes fat storage.Citrus fruits such as Oranges, Kiwi fruit, Grape fruit, Tangerines, and Fresh Lime help are rich in anti oxidants and help a lot to burn fat around your waist.

(3) Citrus fruit juice specially orange juice also proved best to burn excessive fat. Orange juice not only rich in vitamin C and dietary fibers but also contain a good amount of calcium that helps to burn fat cells around your waist.

(4) Drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase the metabolism аnd accelerate weight loss by burning fat cells specially around your waist. But make sure thаt іt іѕ organic green tea.

(5) Replace fried foods with baked foods because for cooking purpose they require less oil. For quick results use boiled foods and to improve taste you can add some salt and black pepper.

(6) Avoid high-sodium, processed foods and reduce your salt intake to reduce midsection bloating caused by water retention because where salt goes, water follows.

(7) Avoid sugar products specially cakes, pastries and chocolates and replace them with fresh fruit and vegetable salads.

(8) If you are fond of drinking alcohol or carbonated drinks then you must avoid them because they just increase fat storage around your waist and midsection. Instead, you should drink fresh fruit juices or simply drink water if you are thirsty.

(9) Replace 3 times heavy meals with 5 to 6 small meals and before every meal try to drink a glass of water because it make you feel full and prevent from overeating.

(10) Finally a proper diet plan along with some light exercise will enhance the rate of fat loss around your waist. You can perform a waist slimming exercise even at your home.


Ruler's of Penmai
Registered User
Jul 26, 2012
In these days people waist size less than 40 in male and 35 in female is very rare madam. You have correctly pointed out the food habit is main reason for this problem. due to tension in work place or at home, people are going on eating eating eating eating eating ..... What to do madam. Anyway you have given ways to reduce the problem madam. thanks

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