Most of us often experience the feeling of being bloated. It makes our belly stretched, puffy and uncomfortable. Here are some tips to reduce your belly!
1. Stop the Curries:[/h]Spicy foods can increase the speed with that food travels through the gut, encouraging [COLOR=#AA56FF !important]wind production and bloating.
[h=2]2. Eat Pineapple:[/h]Fresh pineapple contains bromelain, a protein-digesting enzyme, so try some after a heavy meal. Fennel may also help by combating flatulence.
[h=2]3. Have a Cup of Tea:[/h]Peppermint and chamomile teas are particularly good at easing indigestion and bloating. Green teas and teas made with fresh mint can be particularly effective too.
[h=2]4. Drink Water:[/h]Drink water. Being dehydrated is a sure way to cause you to retain water, so be sure you drink enough water to keep your body hydrated.
[h=2]5. Eat Slowly:[/h]Eat slowly with your mouth closed, to avoid gulping down air along with your food. Chew each mouthful thoroughly and sit up straight at the table to help improve digestion.[/COLOR]