Bottle gourd for weight loss

ushababu

Friends's of Penmai
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#1
  • Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having a fiber rich start, hence you are not ravenous for breakfast and do not overeat at breakfast.
  • Bottle gourd juice can work as a wonderful snack replacement. A glass of this juice and a bowl of fruits can be an ideal afternoon snack whenever you feel hungry.
  • Bottle gourd should not be strained with a sieve as the fiber is the key to weight loss. Just drinking bottle gourd juice will not melt your fat away. It has to be combined with a low calorie diet
 
Joined
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#2
Aids weight loss: Being low in calories and fat, and high in fiber and water makes bottle gourd an excellent food (both in cooked and juice form) to include in your diet when you are trying to maintain or lose weight. Consumption of bottle gourd juice on an empty stomach, first thing in the morning, helps to curb your hunger pangs.
 
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