deepa bala

Guru's of Penmai
Aug 7, 2011
It's true: breakfast really is the most important meal of the day. A nutritious, well-balanced morning meal not only sustains your energy levels better than endless cups of coffee, but it also can help:

Boost weight loss efforts. Research shows that breakfast eaters are more successful at losing weight and maintaining that weight loss compared to breakfast skippers.

Sharpen your mind. People who consume a high-fiber breakfast stay more alert than those who start their day with a high-fat meal, according to research.

Protect your cardiovascular system. A study revealed that people who consumed whole-grain cereals rather than refined cereals had a lower risk of heart disease.

Strengthen your immune system. The right breakfast choices help you start your day with immune-boosting vitamins and minerals.

So, dont skip breakfast... Break the fasting early!!!!

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