Breathing Therapy

umaravi2011

Minister's of Penmai
Joined
Nov 28, 2011
Messages
3,874
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Location
Hyderabad
#1
Breathing Therapy


The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different and you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.

In about 5 Mins, your headache will go!

If you feel tired, just reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.


breathing.gif


Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, and so they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
 
Joined
Jul 20, 2012
Messages
38
Likes
29
Location
Germany
#4
Breathing Therapy


The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different and you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.

In about 5 Mins, your headache will go!

If you feel tired, just reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.


View attachment 47686


Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, and so they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
Hi Uma,
i would like to give a tip regarding the same... If the headache is due to sinus problem, then we should not do the left nostril breathing. It may aggravate the problem.
 

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