cabbage-medicinal...

vaishnnavi

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#1
வயிற்றில் முடி,மண்,கல்,hotel களில் அல்லது வெளியே சாப்பிடுவதால்-எதுவாயினும் முட்டைகோஸை கூட்டு,பொரியல்;any form சமைத்து ஒரு மூன்று வேளை சாப்பிட வெளியே போய்விடும்.-தினமணி.:thumbsup
 

sumitra

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#2
Hi Vaishnavi, really very useful suggestion you have given. thank you! please post some more delicious recipe we can make from cabbage! thank you!
 

sumitra

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#3
Hi Vaishnavi, I will give you a cabbage poriyal recipe:
[h=1]Cabbage Poriyal Recipe[/h]Cabbage poriyal is a South Indian dish which is made by adding grated coconut with cabbage.

Ingredients:

[TABLE]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]

1 small sized cabbage (chopped)
1/2 tsp urad dal
2 tsp mustard seeds
1 onion (chopped)
2-3 green chillies (slit in halves)
3 tblsp oil
6-7 curry leaves
1/4 cup fresh grated coconut
1/2 tsp turmeric powder
salt to taste

How to make cabbage poriyal:

  • Heat oil in a pan. Add mustard seeds and urad dal and let it splutter.
  • Add curry leaves,green chillies and onions.Fry till golden brown and then turmeric powder.
  • Add chopped cabbage and salt and mix well. Add 1/4 cup water and cook covered for 5 mins.
  • Once cabbage is done add grated coconut and stir.
  • Serve hot

You also post cabbage koottu recipe! thank you !
 

jv_66

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#6
கோசின் உபயோகம் பற்றிய தகவலுக்கு நன்றி வைஷ்ணவி .

கோஸ் பொரியல் ரெசிபிக்கு நன்றி சுமித்ரா அக்கா .
 

datchu

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#8
[h=3]Health benefits of cabbage[/h]

  • Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 g of leaves provide just 25 calories.


  • The vegetable is a storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.


  • Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.


  • Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE/100 g. Red cabbages contain more antioxidant value, 2252 µmol TE/100 g.


  • It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.


  • It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.


  • Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.
 

datchu

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#9
[TABLE="width: 280"]
[TR]
[TH="bgcolor: #A7C942"]Principle[/TH]
[TH="bgcolor: #A7C942"]Nutrient Value[/TH]
[TH="bgcolor: #A7C942"]Percentage of RDA[/TH]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]25 kcal[/TD]
[TD]1%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Carbohydrates[/TD]
[TD="bgcolor: #F1F6E8"]5.8 g[/TD]
[TD="bgcolor: #F1F6E8"]4%[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.3 g[/TD]
[TD]2%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Total Fat[/TD]
[TD="bgcolor: #F1F6E8"]0.1 g[/TD]
[TD="bgcolor: #F1F6E8"]0.5%[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[TD]0%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Dietary Fiber[/TD]
[TD="bgcolor: #F1F6E8"]2.50 mg[/TD]
[TD="bgcolor: #F1F6E8"]6%[/TD]
[/TR]
[TR]
[TH="bgcolor: #A7C942"]Vitamins[/TH]
[TH="bgcolor: #A7C942"][/TH]
[TH="bgcolor: #A7C942"][/TH]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]53 µg[/TD]
[TD]13%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Niacin[/TD]
[TD="bgcolor: #F1F6E8"]0.234 mg[/TD]
[TD="bgcolor: #F1F6E8"]1.5%[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.212 mg[/TD]
[TD]4%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Pyridoxine[/TD]
[TD="bgcolor: #F1F6E8"]0.124 mg[/TD]
[TD="bgcolor: #F1F6E8"]10%[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.040 mg[/TD]
[TD]3%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Thiamin[/TD]
[TD="bgcolor: #F1F6E8"]0.061 mg[/TD]
[TD="bgcolor: #F1F6E8"]5%[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]98 IU[/TD]
[TD]3%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Vitamin C[/TD]
[TD="bgcolor: #F1F6E8"]36.6 mg[/TD]
[TD="bgcolor: #F1F6E8"]61%[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]76 µg[/TD]
[TD]63%[/TD]
[/TR]
[TR]
[TH="bgcolor: #A7C942"]Electrolytes[/TH]
[TH="bgcolor: #A7C942"][/TH]
[TH="bgcolor: #A7C942"][/TH]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]18 mg[/TD]
[TD]1%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Potassium[/TD]
[TD="bgcolor: #F1F6E8"]170 mg[/TD]
[TD="bgcolor: #F1F6E8"]3.5%[/TD]
[/TR]
[TR]
[TH="bgcolor: #A7C942"]Minerals[/TH]
[TH="bgcolor: #A7C942"][/TH]
[TH="bgcolor: #A7C942"][/TH]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]40 mg[/TD]
[TD]4%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Iron[/TD]
[TD="bgcolor: #F1F6E8"]0.47 mg[/TD]
[TD="bgcolor: #F1F6E8"]6%[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]12 mg[/TD]
[TD]3%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Manganese[/TD]
[TD="bgcolor: #F1F6E8"]0.160 mg[/TD]
[TD="bgcolor: #F1F6E8"]7%[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]26 mg[/TD]
[TD]3.5%[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Zinc[/TD]
[TD="bgcolor: #F1F6E8"]0.18 mg[/TD]
[TD="bgcolor: #F1F6E8"]1.5%[/TD]
[/TR]
[TR]
[TH="bgcolor: #A7C942"]Phyto-nutrients[/TH]
[TH="bgcolor: #A7C942"][/TH]
[TH="bgcolor: #A7C942"][/TH]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Carotene-α[/TD]
[TD="bgcolor: #F1F6E8"]33 µg[/TD]
[TD="bgcolor: #F1F6E8"]--[/TD]
[/TR]
[TR]
[TD]Carotene-β[/TD]
[TD]42 µg[/TD]
[TD]--[/TD]
[/TR]
[TR="class: alt"]
[TD="bgcolor: #F1F6E8"]Lutein-zeaxanthin[/TD]
[TD="bgcolor: #F1F6E8"]30 µg[/TD]
[TD="bgcolor: #F1F6E8"]--[/TD]
[/TR]
[/TABLE]
 

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