Coconut milk health benefits

narayani80

Commander's of Penmai
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#1


Coconut milk is highly rich in vitamins and minerals. Coconut milk contains high levels of iron, calcium, potassium, magnesium, zinc. vitamin C and E.


  • A major part of the fat in coconut milk is lauric acid, which has antibacterial, antifungal and antiviral properties.
  • It boosts the immune system and its disease fighting ability. It also helps in maintaining the elasticity of the blood vessels and in keeping them clean.
  • Fresh coconut milk nourishes hair and promote the growth of hair
  • Applying on skin cleanses the pores by removing dirt and excess sebum.
  • Applying coconut milk on the scalp makes hair dandruff free.
  • It is also natural conditione.
  • Excellent source of Vitamin E helps the nourishment of the skin.
 

sumitra

Ruler's of Penmai
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Hi Narayani, wonderful information about Coconut milk and its benefits you have shared. thank you!!!!!
 

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