Coconut Milk Health Benefits!!

gkarti

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#3
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  • Coconut Milk reduces cholesterol levels. Lauric acid in Coconut Milk boosts HDL (good) cholesterol.
  • Coconut milk is easier to break down and metabolize healthy fats such as omega 6 essential fatty acids.
  • Coconut milk is a rich source of magnesium that helps to calm the nerves and maintain normal blood pressure.
 

gkarti

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#4
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  • It also prevents nerve cells from becoming overactive. Thus results in the reduction of muscle contraction, thus making you feel stress free.
  • Due to its saturated fats, Coconut milk is often considered as a fattening agent. But it is also rich in fiber & can help to control weight.
 

Sana. M

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#7
Useful Info Sis :thumbsup

Also Coconut Milk Contains Less Saturated Fats Compared To Grated Coconut.. So Its Is Always Suggested To Use The Former than The Latter...
 

gkarti

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#9
Yup Thanks Much Dear!

Amen!! Though it Contains Saturated fats, its good & well in comparison to Butter and dairy Products Dear :)

Useful Info Sis :thumbsup

Also Coconut Milk Contains Less Saturated Fats Compared To Grated Coconut.. So Its Is Always Suggested To Use The Former than The Latter...
Welcome Mals :)
Thanks for the information
 
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jv_66

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#10
Thanks Karthi for all the details about Coconut milk
 

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