Coconut Water in Pregnancy - What are the benefits?

gkarti

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During pregnancy, it is important for a woman to include healthy and nutritious food and drinks in her daily diet. Coconut water during pregnancy helps in maintaining the health of both mother and child.
Coconut-Water.jpg

- Coconut water has zero cholesterol and is a fat free beverage. Moreover, it increases the level good cholesterol (HDL) in the body. Also, it helps in controlling the level of cholesterol during pregnancy.

- Normally, a pregnant woman experiences dehydration and exhaustion. This can be replenished with the help of this refreshing drink.

- This tropical drink is rich in potassium, sugar, magnesium and protein. These ingredients help in the growth of the unborn baby in the mother`s womb.

- It helps in maintaining a fit and healthy body during pregnancy.

- This natural drink is rich in vitamin C and essential proteins, which accelerates the blood circulation in the mother.

- It helps in treating constipation. During pregnancy many women suffer from digestive problems. Coconut water helps in cleaning the system.
 

gkarti

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- This drink is free from cholesterol and fat content. Daily consumption of coconut water helps in fat control.

- The lauric acid, which contains anti bacterial ingredients helps in enhancing the immune system and keeps the body safe by fighting diseases.

- Regular drinking of coconut water prevents kidney stone formation. It is important for a pregnant woman to avoid such problems. Hence, she must consume a glass of coconut water every morning.
 

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Consume this drink on an empty stomach daily and get the following health benefits:

- Helps in improving metabolism and detoxifies the body.
- Regular consumption helps in improving the complexion.
- The fruit contains a compound known as monolaurin, which works as an antiviral monoglyceride and has the ability to kill a variety of viruses and bacteria in the body.
- It is also consumed as a natural sports drink.
- It has high potassium content.

So, regular consumption of coconut water during pregnancy reduces the chances of hypertension.


- Improves digestive system.
- Helps in weight loss.
- Helps in balancing the body pH.
- Reduces fatigue feeling.
- Control diabetes.
- Cures stomach problem, reduces pain and cures nausea or vomiting tendency.
 

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