Combining Fish and Yogurt Can Cause Digestive Problem

Nishahameetha

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#1
Actually that combination doesn't cause food poisoning but it can only lead to some digestive problems.

In other words, some foods, if mixed improperly in the digestive system, will cause distress!

- A seafood combination is fine if no other food groups are eaten at the same time, apart from salads.

- Any fish meal is ideal with salads or cooked vegetables.

- Yogurt is best eaten alone or with a simple addition of apple, apricot or peach.

Concept why Eating fish and yogurt at separate meals

Protein foods require a highly acidic environment for digestion while carbohydrates and fats require a more alkaline medium!!

So fish and yogurt need 2 different environments for digestion, and so produce a medium where both foods won’t be well digested and that what causes all sorts of digestive stress, including gas, heartburn, cramps, bloating, constipation, and so on...

Keep the meals simple and you will be assured of better digestion.
 

sumitra

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#2
Dear Nisha Hameetha, very good information you have posted. thank you
 

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