constipation during pregnancy

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hi friends i am in 8 month due. i am ok till now except with a new problem consipation which arises last week. i have severe consipation and it is so difficult for me.please help me .
 
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#2
Hi,

Nothing to worry.This is a common problem in 8th month as ur intestine is getting pressure.

try these.....

1.daily walk for 20 min slowly morning and evening.
2.drink 1 0r 2 glass of water in empty stomach.
3.take one banana ,rippened gauva daily.(for immediate result)
4.Dont sit more than 1\2 hr continously.

u will sure see the best result.

take care
 
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#3
Dear Kamala,

The constipation is again a normal physiological change occurring in pregnancy; more so in this case because of your intake is reduced.


Plenty of water, a regular habit of walking, and intake of fibre rich food naturally will help. When you go to pass the motion let not rush through it and force, to take a book or newspaper to relax and pass motion patiently. And to use the bathroom when the urge arises and not suppress the urge or choose a stipulated time that was in her daily routine priory. The body is going through so many varied changes in terms of food intake give it some time it will all settle.

Take care….

Rakhi
 

Parasakthi

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