constipation home remedy

Angu Aparna

Minister's of Penmai
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#1
  1. Take Apple pectin, helps with constipation and brings fibers into the body.
  2. Take folic acid. An insufficient intake of folic acid can lead to constipation. T
  3. o clean and heal the digestive system take Aloe vera juice twice a day.
  4. Ginger tea is a great home remedy for constipation. It helps start bowel movement.
  5. Yerba mate in tea form is very helpful with constipation.
  6. Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.
  7. Exercise often a simple stroll in the park can relieve constipation.
 
Last edited:

Kavibhanu

Commander's of Penmai
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Feb 27, 2011
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#2
Home remedies for Constipation :-
Drink a cup of hot water after food.
Tripala churna is available in all natural medicine stores. Take a little quantity of this churnam after dinner along with hot water.
Dry grapes is the best remedy for constipation. soak overnight 15 dry grapes (raisins) in a cup of water, consume it in the early morning in the empty stomach.
Try to eat fiber rich vegetables and fruits.
Drink plenty of water.

Regards,
kavi
 

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