Constipation - Symptoms, Natural Treatment

Nishahameetha

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#1
Constipation is a condition when you have trouble having bowel movements. Your stools may be very hard, making them so difficult to pass that you have to strain. Or you may feel like you still need to have a bowel movement even after you have had one.

Not only constipation is a problem in itself, it is also the cause of many problems which occur due to it as toxins find their way into the bloodstream throughout the body. Some of the diseases caused due to it are appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer.

Constipation is a problem of the digestive system.Constipation is caused by improper dietary habits, eating excessive non vegetarian, fried, fast foods, insufficient intake of water, indigestion of food products and results in hard and dry stool.

(1) The most simple and effective home remedy for curing constipation is to drink at least 6 to 8 glasses of water. This is beneficial for digesting and dissolving the nutrients.

(2) Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.

(3) A guava a day in the early morning, keeps constipation away.

(4) In case of chronic or severe constipation, have figs(anjeer) dipped in water. Consume this in large quantities in the morning time.

(5) Orange juice when taken empty stomach in the morning would be helpful in treating constipation

(6) Fennel seeds(saunf) will help to cure the digestive problem. In a glass of lukewarm water add a few fennel seeds. Drink this mixture every night before going to bed. It would definitely cure constipation.

(7) Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be very helpful in treating constipation.

(8) Mix equal quantities of carrot juice and spinach(palak) juice in a glass. Intake this combination at bedtime. It would cure constipation problem.

(9) Take half cup orange juice, add equal amount of olive oil. Drink this to get rid of constipation.

(10) In ½ glass water, mix ¼ teaspoon of Epsom salt. Drink this mixture to cure constipation.

(11) Immerse 10 to 12 dry grapes without seeds in milk and heat the milk till it boils. Strain the milk. While you are drinking the milk, chew the grapes side by side. It is one of the useful remedy for treating constipation naturally.

(12) Drink a glass of warm milk before going to bed. In case of severe constipation mix two teaspoons of castor oil in the milk.

(13) Drinking lemon juice mixed with warm water two to three times a day cure constipation.

(14) Add a little extra sugar or some honey to a glass of milk and drink it twice a day. It is also a good remedy for constipation.(Diabetic patients avoid this Tip).

(15) Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date(khajoor) with water and remove the pulp. Take one teaspoon of this water three or four times a day.

(16) Drink a solution of 1/2 table spoon honey in 1/2 cup warm water 2-3 times a day to cure constipation.

(17) Add plenty of fruits, vegetables and salads in your diet. Chew food thoroughly and eat only when hungry
 
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sumitra

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#2
People's life style, eating habits, no exercise, no intake of enough water in time like these things so many things may lead to constipation madam. you have brought out correctly the causes of constipation and methods to eradicate this problem. your essay is complete in all respects madam. thanks
 

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