Control High Blood Pressure to Reduce Risk of Complications

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#1
Control High Blood Pressure to Reduce Risk of Complications

1. Control your weight.

2. Exercise regularly.

3. Follow a diet that is rich in fruits, vegetables, and whole grains.

4. Limit sodium intake to under 2,300 milligrams a day (one teaspoon of salt), and get plenty of potassium (at least 4,700 mg per day) from fruits and vegetables.

5. Drink alcohol in moderation, if at all.

6. Reduce stress.

7. Monitor your blood pressure regularly
 
Joined
Apr 10, 2013
Messages
11
Likes
30
Location
Delhi
#3
I would like to share one more remedy, highly effective, yet not known to most of us.

Take 1 cup garlic, 1 cup ginger, 1 cup apple cider with 3 cups of honey.
Grind garlic & ginger & cook all the ingredients together in a pan. DO NOT add honey for now. Cook while stiring till the time it gets halved. Remove flame & let it cool. Now add honey to it.

Take three spoons of it empty stomach every morning. Make this an habit & do it religiously for three months. This is highly effective. It not only normalizes the blood pressure but also removes bad cholesterol completely.
 
Last edited by a moderator:

Similar threads

Important Announcements!

Latest Posts

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.