- Dec 2, 2011
Numbness in your feet and toes can be caused by many different conditions and is often accompanied by a tingling feeling. Numbness can be as uncomplicated as your foot going to sleep or as serious as diabetes or multiple sclerosis. It is necessary to address numbness in your feet and toes because not only it can affect your ability to walk, but it can also be a symptom of a much more serious condition. Utilize these tips to cure numbness in your feet and toes.
First determine when and where you first discovered the numbness.
- Did the numbness occur soon after a change in any medication?
- Some prescriptions will cause numbness including depression medications
- Note all the recent warnings about numbness in TV drugs ads)
Was it after a fall or head, spine or back injury?
- Did the numbness continue after any of the above?
Have you been checked for diabetes?
Exactly where is the numbness?
- Is the numbness to one toe on one foot?
- Is the numbness to one or more of the SAME toes on BOTH FEET?
How long has the numbness lasted?
Is the numbness complete?
- Or do your fingers or toes feel like they are encased in wax?
Refrain from wearing shoes that do not fit well. High heels or shoes that pinch the toes can cause numbness. Insert insoles into shoes that you cannot bear to get rid of if they are uncomfortable.
Avoid high impact exercises if they cause numbness in your feet and toes.
- Stretch well before workouts, wear appropriate exercise shoes and exercise on level surfaces.
- Consider alternative exercises that will not cause numbness in your feet and toes, such as swimming or bicycling.
Lose weight to reduce numbness in your feet and toes. Extra pounds and obesity can contribute to numbness in your feet and toes.
Change positions if you notice your feet or toes going numb. Sitting cross-legged or with your legs crossed for extended periods can cause feet and toes to go numb. Changing positions allows circulation to return to pinched off arteries and blood vessels.
Wear compression hose or socks to increase feeling in toes and feet.Compression hose and socks help stimulate circulation, which can decrease numbness.
Massage your feet and toes when numbness occurs. Rubbing can create increased circulation, which can lessen numbness.
Elevate your feet and toes to avoid numbness. Elevation of your limbs provides for more blood circulation and helps to reduce swelling, which can help to deter numbness from occurring.
Take medicine that can work to reduce swelling. Swelling can cause numbness. Medications to try include acetaminophen or ibuprofen.
Reduce your alcohol consumption. Alcohol can increase numbing sensations to limbs, including feet and toes. Reducing your regular intake of alcohol can help to deter numbness.
Warm your feet with a heated blanket or heating pad. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness.
Consult a doctor to diagnose repeated and prolonged numbness in feet and toes. Several conditions can cause numbness.
- Test for arthritis. Arthritis can cause numbness, with pain, to joints in your feet and toes.
- Check for diabetes. Ask your doctor to test you for diabetes. Diabetes often causes numbness and other complications in the feet.
- Determine if your numbness is related to pregnancy. Pregnancy often causes swelling of the feet and toes, which can cause numbness.
- Look for signs of poor circulation. Poor circulation often causes numbness in various extremities, including the feet and toes.
- Consider the possibility of multiple sclerosis. One of the first symptoms of multiple sclerosis is numbness of the hands or feet.
- Identify an injury. Injuries to the feet, toes, or ankles can cause numbness to occur. A doctor can diagnose an injury and treat it to relieve numbness.
Visit with a chiropractor. Various injuries or trauma to the back and neck can cause numbness in the feet and toes. A chiropractor can make adjustments to your body to get rid of the injury and the numbness.