Daily Exercise Routine for Women


Ruler's of Penmai
Jul 5, 2011
A woman's bone density continues to grow during her 20s and into her early 30s. Supporting healthy bones is important as you grow older to avoid bone loss. Establishing a daily exercise routine and maintaining a healthy diet is significant to bone health, your physical appearance and overall wellness.Talk to your doctor about the best fitness routine for you.

Physical Activity

Most women live busy lives and balance a variety of activities each day. Although many of these activities require energy and physical strength, MayoClinic.com says cleaning the house, gardening and shopping are effective calorie-burning activities, but are not considered exercise. Instead, exercise is defined as a structured and repetitive form of physical activity.

Structured Routines

Daily exercise routines consist of structured activities that increase the heart rate and challenge your muscles. Taking a brisk walk, swimming or biking are examples of structured exercises for women. Mixing and matching these techniques helps work different muscle groups and adds variety to your daily exercise routine. Whichever activities you choose, aim to practice them for 30 to 60 minutes most days of the week.

Weight bearing Routines

Weight bearing routines are activities that work your bones and muscles against gravity. These activities help your bones adapt to the impact of weight and the pull of muscle, thereby building more cells and increasing strength. Weight bearing exercises include hiking, jogging, dancing, weight training and tennis. Combine these routines with other structured routines for a well-rounded workout.

Practicing a 30-minute daily exercise routine protects you against cardiovascular disease, diabetes, bone loss and age-related conditions. A vigorous routine will help you reach your weight loss goals and ease stress on your joints. In addition, women who practice yoga may experience fewer hot flashes and menopausal symptoms, according to MayoClinic.com.

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