Daily Health Tips!!!

Nishahameetha

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#1
* Cucumber promotes digestion, reduces cholesterol and helps weight reduction.


* Find your shades! Always wear sunglasses when you spend time in the sun. It will protect your eyes from UV rays.


* 1 tablespoon of apple cider vinegar in one 1 cup of water before each meal helps in dissolving kidney stones.


* Drinking dandelion root tea, cleanses the kidneys by acting as a diuretic.


* Drink half spoon of ginger juice with a tablespoon of honey to cure cold and sore throat.
 
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sumitra

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#2
Thank you Nisha Hameetha for the very useful and essential information towards health point of view.
 

Nishahameetha

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#4
* People allergic to milk should take plenty of pulses, legumes and green leafy vegetables to increase their calcium intake.


* Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.


* Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.


* Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.


* Have Yogurt everyday as it is a storehouse of calcium, and also helps you burn fat.
 
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sumitra

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#7
Dear Nisha Hameetha, wonderful information you have provided. thank you
 

Nishahameetha

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#9
* Regular use of medicines along with weight & stress reduction greatly reduces the complications of high blood pressure.


* A healthy breakfast should include complex carbohydrates such as whole grain breads, oatmeal, or broken wheat porridge.


* Having some dark chocolate can help make your skin look smoother and keep it better hydrated.
 

Nishahameetha

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#10
* Overeating is the major cause of indigestion. Other causes are eating too fast, swallowing air while eating, smoking, or anxiety.


* Food rich in antioxidant vitamins - E, C and beta carotene (a form of vitamin A) - has heart-protecting properties.


* Vegetarians are at greater risk of iron deficiency than non-vegetarians. Having beans, spinach, and dried fruits can increase iron intake.
 

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