Daily Work out- Surya Namaskar

Ranjumom

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#1
Hi Friends,

I am planning to start Surya Namaskar From Tomorrow. After long time. Inviting friends to join here to motivate me and you. Daily updates are must.

See this youtube video:-
Surya Namaskar Tutorial - YouTube

Can we start. Sharing PDF
 

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umaravi2011

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#3
Hi Priya

very good idea pa

let me also start from today I have already learnt from the yoga master
 

Ranjumom

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#4
Welcome Uma,

Good dear.
 

Ranjumom

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#5
Sakthi,
Join group:thumbsup
 

Ranjumom

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#6
Did Surya Namaskar 5 sets today.

@uma,
What about you.
 

Ranjumom

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#7
Hi friends,

Yesterday did 5 sets surya namaskar. Started Pranayamam and exercise for eyes, hand etc.


Today did 7 sets of surya namskar and all other exercise .
 

Ranjumom

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#8
Did Surya Namaskar and other exercise
 

Geetha A

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#9
hi good idea priya...

I will also join this.. but i am not well now. after 2 days i will join n this :)
 

Ranjumom

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#10
Today continued the same exercise.

Welcome Anu. OK. Join after two days and update here too
 

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