Daily Work out- Surya Namaskar

Ranjumom

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#1
Hi Friends,

I am planning to start Surya Namaskar From Tomorrow. After long time. Inviting friends to join here to motivate me and you. Daily updates are must.

See this youtube video:-
Surya Namaskar Tutorial - YouTube

Can we start. Sharing PDF
 

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Ranjumom

Friends's of Penmai
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Dec 1, 2011
Messages
387
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780
Location
Bangalore
#7
Hi friends,

Yesterday did 5 sets surya namaskar. Started Pranayamam and exercise for eyes, hand etc.


Today did 7 sets of surya namskar and all other exercise .
 

Ranjumom

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Location
Bangalore
#10
Today continued the same exercise.

Welcome Anu. OK. Join after two days and update here too
 

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